Second Breaks, hosted by Lou Blaser

Second Breaks is a show about life in the middle. Together with her guests, Lou Blaser explores what it actually takes to navigate, thrive, and turn midlife into the best phase in our life! New episodes drop every other Thursday.

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Lou approaches her interviews from multiple perspectives and with such infectious curiosity. I come away feeling excited after each episode.

★★★★★ Review

NEW TO SECOND BREAKS?

158. Limiting Beliefs: Isn’t It About Time We Do Something About Them with Lana Hernandez

Why Mindset Coach Lana Hernandez doesn’t say we should “overcome” our limiting beliefs, and what she teaches instead.

157. A New Chapter Begins for the Podcast

Louis L’Amour said, “There will come a time when you believe everything is finished; that will be the beginning.” After almost four years, the podcast makes a pivot and begins a new chapter.

156. Changing Your Lifestyle Through Your Diet with Shara Haberman

One of the most common changes there is out there is a diet change. And it’s also one of the most difficult to sustain. But when the desire to change is rooted in something truly important and meaningful, there is a greater chance that the change will stick.

155. Step Out, Take Up Space, And Live Out Loud with Mara Glatzel

One of the hardest tasks of reimagining ourselves is working on ourselves. The mindset work. The hard task of changing our internal narratives, the stories that often run in the background sub-consciously, that stop us from doing the things we want to do.

154. Ditch the Apartment for a Modern Nomadic Life with Podcast Ally Founder Brigitte Lyons

In 2020, Podcast Ally’s Brigitte Lyons finally made a long-held dream come true. She and her husband let go of their apartment, bought a 21-ft fiberglass travel trailer, and now live ‘on the move’. The travel trailer is under 200 sq ft but has everything they need to live and run their business.

153. Find Your Common Thread and Lean In Further with Storyteller Yvonne Marchese

Professional photographer Yvonne Marchese traces her storytelling roots, from acting to photography, and now to podcasting.

152. Business Leader Tara McMullin on The Person She Became Through Her Fitness Habit

Tara McMullin has had a remarkable and visible physical transformation in recent years. Unlike typical motivations though, her embrace of new fitness habits was not driven by a desire to lose weight or to look better. It was a habit change decision that was driven by professional and business aspirations, and to become the kind of person she wanted to be.

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NEW TO SECOND BREAKS?

158. Limiting Beliefs: Isn’t It About Time We Do Something About Them with Lana Hernandez

157. A New Chapter Begins for the Podcast

156. Changing Your Lifestyle Through Your Diet with Shara Haberman

155. Step Out, Take Up Space, And Live Out Loud with Mara Glatzel

154. Ditch the Apartment for a Modern Nomadic Life with Podcast Ally Founder Brigitte Lyons

153. Find Your Common Thread and Lean In Further with Storyteller Yvonne Marchese

152. Business Leader Tara McMullin on The Person She Became Through Her Fitness Habit

Season 6: Reimagine Yourself

151. Insights From 2020 and Plans For 2021, a Conversation With Dr. Nayla Bahri

150. A Year-In-Review And Takeaways From My 2020 Guests

Explore a well-lived midlife.

Your Version. Every Sunday.

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